The basis of diet is exercise and dietary regulation. Dieting means that a large amount of vegetable, fruit, grain, and foods that contains scurf should be consumed. There is also the daily need for half a liter of fat-free milk or a few dkgs of fat free cheese as well as a little portion of meat. It would be practical not to spread vegetable or animal fat on the bread. Cooking should be done without frying. Details can be learned from dietitians that assist the work of doctors. Through dieting we learn about exercise, physical education, and physiotherapy.
Certain curative waters have positive effects on dieting; the helpful effects were discovered at the beginning of the previous century, when it was shown that constipation is often associated with weight loss. Mira water belongs to the glauber salty and bitter salty curative waters that are used for the prevention and treatment of constipation.
In the recent past, an interesting note was published by Prof. Dr. Halmy Laszlo and Dr. Kovacs Ferenc. The writers reported that a 1500 kcal energy content daily diet, completed with 3 x 2 dl of Mira curative water resulted in patients losing more weight than those who only received a simple diet. The weight, body mass index, circumference of hip and waist line, and body fat amount significantly decreased for the overweight patients. It was also noticed that the blood's cholesterol and triglyceride levels decreased. The research of scientists opened a new outlook on the consumption of Mira water.
These newer results encourages those who desire to lose weight, that 3 x 2 dl of Mira water should be used daily in addition to diet and exercise in order for it to be more efficient.
Forrás: ( Természetgyógyász magazin, 2004. március X. évf. 3. szám )